9 Natural Ways to Avoid Sunburn
What is the best way to get rid of a sunburn?
1. Take cold showers. 2. Rub some product that has aloe in it on the sunburned parts. 3. Wear light clothing, preferably cotton, so you don’ t irritate it further. 4. 5. Make sure your skin is hydrated, so put lotions on it because the sun has dried it out. It feels really good and makes some of the pain go away. For additional information, check the links under the Sources and related links section below.(MORE)
ANSWER: Put aloe vera on it and keep it cool, other than that you cant really do anything. You may also soak yourself in a tub to keep the burning feeling away michael kors outlet uk london. DON’T use the shower. The water pressure from a shower can irritate the skin and increase your pain, instead of giving you relief. DO use lukewarm or cool water. These are more gentle on the skin. Likewise, you might want to apply cold compress on your sunburn. This is fine as long as you wrap the ice with a cloth to prevent damaging your skin. DON’T use ice cold water. This is a big no no as ice cold water can damage your skin’s nerves. Likewise, ice can stick to your skin and might cause even more pain. DO wear loose clothing to minimize contact of rough clothing material on skin. If you have clothes made from silk material, use them instead as silk are soft to the skin and won’t stick to your wounds easily. DON’T wear tight clothing as skin contact would simply increase your pain and swelling. For additional information on the best treatments for sunburn, click the links under the Sources and related links section below. (MORE)
8 Natural Ways to Unclog Your Pores
Tea tree oil contains antiseptic, antibacterial, and antifungal properties that will unclog your pores michael kors outlet uk london. The oil will remove grease and dirt to prevent breakouts. Instead of using hot water, add herbs such as mint to the water before it boils. The herbs will open up your pores and let your skin breathe. Taking an egg, whip one egg white until you get a creamy texture then let it sit in the refrigerator for a few minutes. When the egg is chilled, pour lemon juice into the mixture and apply it to your face. The papain in the papaya will leave your skin feeling smoother than ever. After peeling a raw papaya, rub the fruit on your problem areas for five to ten minutes. Filling a bowl with washed parsley, pore eight ounces of boiling water on top of it. After the water cools, strain the water from the parsley. Soak the parsley water into a cloth and hold the cloth onto your problem areas for ten to fifteen minutes. Mixing one half cup of cooked oatmeal and one teaspoon of olive oil, apply the mixture to your face for fifteen minutes. Afterwards, wipe the mixture off with a dampened towel and was your face with cool water.(MORE)
8 Natural Ways to Reduce Under Eye Circles
If you have dark circles or puffiness under your eyes, you may need to drink more water. Dark circles can be a sign of bad circulation and built up toxins. Even if you are drinking plenty of water, too much salt can mean your body is holding on to a ton of toxic build up. You can also try black tea; it or any other highly caffeinated tea will increase circulation and tighten the skin around your eyes. Tilt your head slightly to one side and pour water into your nostril, breath through your mouth and the water will come out the other nostril. Potatoes contain enzymes that help lighten the skin. Rose water also has natural anti inflammatory and antibacterial properties. Use fresh mint leaves and smash them into a paste, carefully apply just under your eye, and allow it to sit for at least five minutes.(MORE)
9 Natural Ways to Make Your Skin Glow
Exfoliation is a quick and simple way to transform your skin from dull and translucent to shiny and radiant. However, it also makes the skin’s surface reflect light, which gives it a healthy glow. However, doing so is a good way to make your skin more beautiful. Long, hot showers rob skin of its natural moistures and protective oils, leaving it dry and flaky. The neck and chest are two places where signs of aging, such as wrinkles and lines, generally appear first. Dry air creates dry skin, which leads to a dull skin surface. Many soaps contain fragrances and materials found in deodorants that leave your skin smelling good, but looking dry. Skip items with added color, fragrances, have antibacterial or antimicrobial labels, and produce bubbles. However, olive oil instantly adds moisture to the skin, and makes it smooth to the touch and radiant in appearance. For glowing skin, select toners that contain sage, peppermint, and witch hazel michael kors outlet uk london. Sage controls oil, while peppermint cools and refreshes, and witch hazel helps retain oils and moisture.(MORE)
A hard day of work results in both a physical and mental/emotional contraction of your being. These thoughts are causing a stress response and are affecting you. These thoughts run anywhere from worrying about what is going to happen in the future to what has happened in the past. Generally these thoughts are not about what is happening in the present moment. The flight or flight response (sympathetic) has inundated our society. We no longer can differentiate between a life threatening situation and day to day activities. You can recondition or retrain your mind to relax and be present. When you do this, you relieve yourself of future or past stressful thoughts. You focus on what you are doing now. That is the basic premise behind all the natural techniques listed below. A person who is focused in the present moment, is not worried about the future or brooding over the past michael kors outlet uk london. When you make the point to meditate, you take responsibility for your own mental state. A person who meditates regularly is more focused and also responds differently to external situations. There are multiple ways in which a person can meditate. Most people have the misconception that meditation only involves sitting in the lotus position and chanting mantras. Well, this is one way in which to meditate but not the only way. As stated before, meditation is focus. So one can meditate focusing on a candle, focusing on breath, focusing on different body parts or focusing on the coordinated movement with breath. If you do not already have a regular meditation practice, I suggest doing a guided meditation. A guided meditation is a great way to help you quickly relax and focus on the present moment. Do a guided meditation that is at least 10 minutes in length. After the meditation, you will feel much better and probably have a new perspective on the stressful situation. Some other added benefits of deep breathing are that it raises your energy level and increases oxygen flow throughout the body. Sit in an upright position with your back relaxed michael kors outlet uk london. Close your eyes, relax, let go and take 10 20 deep breaths. When you express gratitude, you take your attention away from what has happened in the past and what may happen in the future. It allows you to detach from a stressful situation and focus on positive aspects of your life. Start writing on your paper or journal a list of things for which you are grateful. No matter how small or insignificant you feel it is, just write it down. This is done in a non judgmental and an open hearted way. A formal way of practicing mindfulness is more considered mindfulness meditation michael kors outlet uk london. I am focusing on mindfulness in a more informal day to day way. This is why I termed it mindfulness techniques. Practicing mindfulness in a more informal way, helps to bring the clarity that mindfulness brings to many of your routine practices michael kors outlet uk london. It basically helps you to remain more focused and engaged throughout the day. Use either lavender, lemon, peppermint or rosemary essential oil for this exercise. Place one drop of essential oil on a cotton ball or a terra cotta stone diffuser. Place either the cotton ball or diffuser about 3 feet or so away. You want to be able to smell the essential oil without it being overwhelming to you. Sit in an upright position with your back relaxed michael kors outlet uk london. Close your eyes and start to smell the scent. Start noticing the different characteristics of the scent. Does it have a bitter or sweet smell? Can you smell odors other than the smell of the plant? Is the smell sharp? Do you notice the scent penetrating different parts of your nostril? Do you notice a difference in the scent from the left and right nostrils? Take your time and just notice.